04
Ago
workouts

WOD 04/08/2020

Pubblicato il da CrossFit Suzzara

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A.
Every 2 minutes, for 12 minutes (6 sets) of:
Deadlift
*Set 1 – 8 reps @ 50% of 1-RM Deadlift
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Sets 4-6 – 2 reps @ 80%

B.

Rx / Scaled

21-15-9:
Overhead Squats (40/25 Kg)
Handstand Push Ups

Basic

21-15-9:
Overhead Squats (20/15 Kg)
Wall Climb (10-7-5)

Motivation.

L’istruzione costa denaro, ma anche l’ignoranza. -Sir Claus Moser