Ultime dal nostro Blog
Rimani aggiornato sui nostri ultimi articoli sul mondo del crossfit
vai al blogA.
Three sets of:
Double Dumbbell Shoulder Press x 8 reps @ 2111
Rest 45 seconds
Supine Ring/Barbell Rows x 8-10 reps @ 2111
Rest 45 seconds
Overhead One Dumbbell Tricep Extension (1 Db x2 hands) x 10-12 reps @ 2011
Rest 45 seconds
Strict Toes to Bar x 6-8 reps @ 2110
Rest 45 seconds
B.
Rx / Scaled
Three rounds for time of:
60 Double-Unders
30 Kettlebell Swings (32/24 kg)
15 Ring Dips
Basic
Three rounds for time of:
60 Single-Unders
30 Kettlebell Swings (16/8 kg)
15 Push Ups
Motivation.
Abbiamo quaranta milioni di ragioni per fallire, ma non una sola scusa.
(Rudyard Kipling)
