Ultime dal nostro Blog
Rimani aggiornato sui nostri ultimi articoli sul mondo del crossfit
vai al blogA.
Team Of 2:
Rx
Complete as many rounds and reps possible in 25 minutes of:
30 Burpees
40 Pull-Ups
200 Double Unders
30 Dumbbell Thrusters (22.5/15 Kg)
40 V-Ups
20 Devil’s Presses (22.5/15 Kg)
Scaled
Complete as many rounds and reps possible in 25 minutes of:
30 Burpees
40 Pull-Ups
200 Double Unders
30 Dumbbell Thrusters (15/10 Kg)
40 V-Ups
20 Devil’s Presses (15/10 Kg)
Basic
Complete as many rounds and reps possible in 25 minutes of:
20 Burpees
30 Pull-Ups
200 Single Unders
20 Dumbbell Thrusters (10/5 Kg)
30 Sit-ups
10 Devil’s Presses (10/5 Kg)
Motivation.
Quando parli ripeti ciò che già sai. Ma se ascolti, potresti imparare qualcosa di nuovo
(Anonimo)
