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Execution: (A1 + 60rest + A2 + 60 rest) x 3
A1) Cyclist Front Squat: 31X0; 8-10 reps;
rest 60sec x 3 Sets
A2) Chainsaw Row: 20X2; 8-10/arm; rest
60sec x 3 Sets
B.
Rx
“Nate”
Complete as many rounds and reps as possible in 20 minutes of:
2 Ring Muscle-Ups
4 Strict Handstand Push-Ups
8 Kettlebell Swings (32/24 kg)
Scaled
Complete as many rounds and reps as possible in 20 minutes of:
5 Chest To Bar Pull Ups
8 Handstand Push-Ups
8 Kettlebell Swings (24/16 kg)
Basic
Complete as many rounds and reps as possible in 20 minutes of:
8 Pull ups / Banded Pull Ups / Ring Row
8 Handstand Push-Ups
8 Kettlebell Swings (16/12 kg)
Motivation.
Per avere cose mai avute
occorre fare cose mai fatte.
