02
Set
workouts

WOD 02/09/2020

Pubblicato il da CrossFit Suzzara

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A.
Every 2 minutes, for 16 minutes (8 sets) of:
Snatch + Hang Snatch + Overhead Squat
*Sets 1-3 – 60-65%
*Sets 4-6 – 65-70%
*Sets 7-8 – 70-75%

 

B.

Rx / Scaled

Every 6 minutes, for 12 minutes (2 sets):
24 Dumbbell Hang Clean&Jerk (22.5/15 Kg)
15 Burpee Box Jump-Overs (60/50cm)
200 Meter Run
20 Single-Arm DB Overhead Walking Lunges (22.5/15 Kg – 10 steps each side)

Basic

Every 6 minutes, for 12 minutes (2 sets):
18 Dumbbell Hang Clean&Jerk (22.5/15 Kg)
8 Burpee Box Jump-Overs (60/50cm)
100 Meter Run
20 Front rack DB Overhead Walking Lunges (22.5/15 Kg – 10 steps each side)

 

Motivation.

Niente è impossibile, la parola stessa dice: “io sono possibile!” -Audrey Hepburn