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Every 2 minutes, for 16 minutes (8 sets) of:
Hang Clean+ Squat Clean+ Jerk
*Sets 1-3 – 65-70%
*Sets 4-6 – 70-75%
*Sets 7-8 – 75-80%
B.
Against a 3-minute clock…
Run 400 Meters
Max Reps of Chest-to-Bar Pull-Ups
Rest 60 seconds, and then…
Against a 3-minute clock…
Run 400 Meters
Max Reps of Power Cleans (60/40 Kg)
Rest 60 seconds and repeat for 2 rounds.
Motivation.