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FIND 1 RM CLEAN&JERK
Every 1 minutes, for 6 minutes (6 sets) of:
Clean&Jerk
*Sets 1-6 – 80-85%
Then
Every 1.30 minutes, for 9 minutes (6 sets) of:
Clean&Jerk
*Sets 1-6 – 90 % – 92% – 95% – 97% – 100% – 102 %
(se avete a disposizione pochi pesi, eseguite 3 reps ogni 15 minuti Touch’n’Go con il carico che riuscite a gestire)
B.
Rx
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
10 Ring Dips
15 Push-Ups
30 Double-Unders
Scaled
Complete as many rounds and reps as possible in 10 minutes of:
7 Handstand Push-Ups
10 Dips
15 Push-Ups
30 Double-Unders
Basic
Complete as many rounds and reps as possible in 10 minutes of:
5 Wall Climb
10 Chair Dips
10 Push-Ups
30 Single-Unders
Motivation.
Ho sempre tentato. Ho sempre fallito. Non discutere. Fallisci ancora. Fallisci meglio
(Samuel Beckett)