25
Nov
workouts

WOD 25/11/2020

Pubblicato il da CrossFit Suzzara

Rimani aggiornato sui nostri ultimi articoli sul mondo del crossfit

vai al blog

Α.

FIND 1 RM CLEAN&JERK

Every 1 minutes, for 6 minutes (6 sets) of:
Clean&Jerk
*Sets 1-6 – 80-85%

Then

Every 1.30 minutes, for 9 minutes (6 sets) of:

Clean&Jerk

*Sets 1-6 – 90 % – 92% – 95% – 97% – 100% – 102 %

(se avete a disposizione pochi pesi, eseguite 3 reps ogni 15 minuti Touch’n’Go con il carico che riuscite a gestire)

B.

Rx

Complete as many rounds and reps as possible in 10 minutes of:

5 Strict Handstand Push-Ups

10 Ring Dips

15 Push-Ups

30 Double-Unders

Scaled

Complete as many rounds and reps as possible in 10 minutes of:

7 Handstand Push-Ups

10 Dips

15 Push-Ups

30 Double-Unders

Basic

Complete as many rounds and reps as possible in 10 minutes of:

5 Wall Climb

10 Chair Dips

10 Push-Ups

30 Single-Unders

Motivation.

Ho sempre tentato. Ho sempre fallito. Non discutere. Fallisci ancora. Fallisci meglio
(Samuel Beckett)