Ultime dal nostro Blog
Rimani aggiornato sui nostri ultimi articoli sul mondo del crossfit
vai al blogA.
Every 2 minutes, for 16 minutes (8 sets):
Deadlift x 3 reps @ 75% of 1-RM
B.
Rx
Complete as many rounds and reps possible in 15 minutes of:
12 Handstand Push Ups
10 Overhead squat 53/35 Kg
8 Burpees Knee-to-chest jump
Scaled
Complete as many rounds and reps possible in 15 minutes of:
12 Handstand Push Ups
10 Overhead squat 43/30 Kg
8 Burpees Knee-to-chest jump
Basic
Complete as many rounds and reps possible in 15 minutes of:
6 Wall climb
10 PVC or embty bar Overhead squat
4 Burpees Knee-to-chest jump
Motivation.
Se vuoi che tuo figlio cresca bene, trascorri con lui più tempo, con la metà dei soldi- Abigail Van Buren
