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Every 2 minutes, for 16 minutes (8 sets):
Deadlift x 3 reps @ 75% of 1-RM
B.
Rx
Complete as many rounds and reps possible in 15 minutes of:
12 Handstand Push Ups
10 Overhead squat 53/35 Kg
8 Burpees Knee-to-chest jump
Scaled
Complete as many rounds and reps possible in 15 minutes of:
12 Handstand Push Ups
10 Overhead squat 43/30 Kg
8 Burpees Knee-to-chest jump
Basic
Complete as many rounds and reps possible in 15 minutes of:
6 Wall climb
10 PVC or embty bar Overhead squat
4 Burpees Knee-to-chest jump
Motivation.