A.

Every 2:00×4

Bench Press: 10-10-8-8 reps from 70% to 82%

B.

RX

AMRAP 10

6 Handstand Push Ups

8 Kettlebell Swing 24/16 Kg

10 Wall Ball 9/6 Kg

SCALED

AMRAP 10

6 Handstand Push Ups

8 Kettlebell Swing 20/12 Kg

10 Wall Ball 9/6 Kg

BASIC

AMRAP 10

3 Wall Walks

8 Kettlebell Swing 12/8 Kg

10 Wall Ball 6/3 Kg