A.

Every 2:00×4

Push Press: 8-8-6-6-4-2 reps from 75% to 90%

B.

RX

Complete as many rounds and reps as possible in 12 minutes of:
3 Bar Muscle-Ups
6 Dumbbell Hang Power Cleans (1×22.5/15 Kg DBs)
12 Alternating Reverse Lunges (1×22.5/15 Kg DBs)

SCALED

Complete as many rounds and reps as possible in 12 minutes of:
6 Chest To Bar Pull / Pull Ups
6 Dumbbell Hang Power Cleans (1×17.5/12.5 Kg DBs)
12 Alternating Reverse Lunges (1×17.5/12.5 Kg DBs)

BASIC

Complete as many rounds and reps as possible in 12 minutes of:
9 Ring Row
6 Dumbbell Hang Power Cleans (1×10/5 Kg DBs)
12 Alternating Reverse Lunges (1×10/5 Kg DBs)