A.

RX

Four rounds for time of:
400 Meter Run
10 Dumbbell Shoulder to Overhead (22.5/15 Kg)
10 Strict Pull-Ups
400 Meter Run
10 Dumbbell Hang Squat Cleans (22.5/15 Kg)
10 Toes to Bar

SCALED

Four rounds for time of:
300 Meter Run
10 Dumbbell Shoulder to Overhead (17.5/12.5 Kg)
10 Strict Banded Pull-Ups
300 Meter Run
10 Dumbbell Hang Squat Cleans (17.5/12.5 Kg)
10 Knee To Chest

BASIC

Four rounds for time of:
200 Meter Run
10 Dumbbell Shoulder to Overhead (10/5 Kg)
10 Ring Row
200 Meter Run
10 Dumbbell Hang Squat Cleans (10/5 Kg)
10 Sit Ups