A.

Every 2 minutes, for 12 minutes (6 sets):
Back Squat

10-8-6-4-2-2 reps from 65% to 92%

B.

RX

Two Rounds for time:

400m run

50 Push Press 35/25 Kg

25 Chest to Bar to bar Pull ups

SCALED

Two Rounds for time:

300m run

50 Push Press 30/20 Kg

25 Pull ups / Banded Pull ups

BASIC

Two Rounds for time:

200m run

50 Push Press 25/15 Kg

25 Ring Row