A.

Every 90 seconds, for 9 minutes (6 sets):
Clean&Jerk x 1 rep @ 80-88% of 1-RM Clean&Jerk

immediately followed by…

Every 2 minutes, for 8 minutes (4 sets):
Clean&Jerk x 1 rep @ 90-94% of 1-RM Clean&Jerk

B.

RX

Complete 3 Rounds for time:

15 Hang Power Clean&Jerk 60/40 Kg

12 Burpees over the Bar

9 Power Snatch 60/40 Kg

SCALED

Complete 3 Rounds for time:

15 Hang Power Clean&Jerk 45/30 Kg

12 Burpees over the Bar

9 Power Snatch 45/30 Kg

BASIC

Complete 3 Rounds for time:

12 Hang Power Clean&Jerk 30/20 Kg

10 Burpees over the Bar

7 Power Snatch 30/20 Kg