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WOD 16/05

A. Three sets of: Posted Single-Leg Deadlifts x 8-10 reps each @ 3011 Rest 60 seconds Barbell Hip Thrusts x 6-8 reps @ 20X1 Rest 60 seconds Side Plank x 45 seco... Read More

WOD 17/05

A. Five sets of: Back Squat x 5 reps @ 75-80% Rest 2 minutes B. Five rounds for time of: 10 Kettlebell Deadlifts 10 Kettlebell Goblet Squats 10 Alternating Reve... Read More

WOD 18/05

A. Every 2 minutes, for 8 minutes (4 sets): 1-Step Box Jump x 5 reps Followed by… Every 2 minutes, for 4 minutes (two sets): Single-Leg Broad Jumps x 5 reps... Read More

maggio: 2019
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