A.
Gymnastics
EMOM 2.30 x 5 sets (12.30 minuti):
5-7 Ring/Bar Muscle Ups + 15metri Handstand Walk (or 8-10 Handstand Push Ups)
B.
Open Wod 20.1
10 Rounds for Time
8 Ground-to-Overheads (45/30 Kg) 10 Burpees over the Bar
Time Cap: 15 minutes
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