A.
Every 2:00 x 5: Push Press 5-4-4-3-3 reps
Start from 65% 1RM
B.
Every 4:00 x 3 sets:
2 rounds of:
15 Wall Ball 9/6 Kg
10 Sumo Deadlift High Pull 40/30 Kg
5 Burpees over the Bar
05
Feb
Feb
A.
Every 2:00 x 5: Push Press 5-4-4-3-3 reps
Start from 65% 1RM
B.
Every 4:00 x 3 sets:
2 rounds of:
15 Wall Ball 9/6 Kg
10 Sumo Deadlift High Pull 40/30 Kg
5 Burpees over the Bar
