WOD 05/11/2019

In teams of two, alternating each movement, complete ten rounds for time of: 15 Toes to Bar+10 Burpees 30 Wall Ball Shots (9/6 Kg) 20 Dumbbell Box Step-Overs (22.5/15 Kg – 60/50cm) (Partner A performs 15 Toes to Bar+10 Burpees; Partner B 30 Wall Ball Shots; Partner A performs 20 Dumbbell Box Step-Overs; Partner B […]

WOD 31/10/2019

In teams of three, complete as many rounds and reps as possible in 12 minutes of: 12/9 Calories of Rowing/Bike/Erg 18 Kettlebell Swings (24/16 kg) immediately followed by… Overhead Plate Hold (20/10 Kg) – while next teammate completes the row and dumbbell snatches Rest 8 minutes, and when the running clock reaches 20:00… In teams […]