Team Wod
For time:
800m run as a pair or 50 Syncro Burpees
60 hang snatch 40/25kg
400m run as a pair or 25 Syncro Burpees
80 thruster 40/25kg
80 chest to bar pull up
200m run as a pair or 13 Syncro Burpees
60 front rack lunge 40/25kg
60 handstand push up
60 burpee over the bar
30 bar muscle up or wall walk