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Every 2 minutes, for 20 minutes (10 sets) of:
Snatch
*Sets 1-2 – 2 reps @ 65-70%
*Sets 3-4 – 1 rep @ 75-80%
*Sets 5-6 – 1 rep @ 84-88%
*Sets 7-8 – 1 rep @ 92-96%
*Sets 9-10 – 1 rep @ 96+%
If you’re feeling good, aim for a new Santch PR!
B.
Rx/Scaled
“Run Christine”
Three rounds for time:
400 Meter Run
12 Deadlifts (Bodyweight)
21 Box Jumps (60/50)
Scaled
“Run Christine”
Three rounds for time:
400 Meter Run
12 Deadlifts (1/2 Bodyweight)
21 Box Jumps (60/50)
Basic
“Run Christine”
Three rounds for time:
300 Meter Run
12 Deadlifts (1/3 Bodyweight)
21 Box Jumps (50/40)
Motivation.
Non rinunciare a provare a fare ciò che vuoi veramente fare. Dove c’è amore e ispirazione, non credo che si possa sbagliare. (Ella Fitzgerald)
