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For max reps:
60 seconds of Burpees
Rest 60 seconds
60 seconds of Alternating Dumbbell Snatches (50/35 lbs)
Rest 60 seconds
60 seconds of Toes to Bar
Rest 60 seconds
60 seconds of Double-Unders
Rest 60 seconds
60 seconds of Front Squats (60/45 Kg)
Rest 60 seconds
60 seconds of Push-Ups
Rest 4 minutes until the running clock reaches 15:00, and then…
B.
Rx/Scaled
Every minute, on the minute, for 24 minutes (4 sets) of:
Minute 1 – Burpees x 55-65% of Reps Achieved in 60 seconds
Minute 2 – Alternating Dumbbell Snatches x 55-65% of Reps Achieved in 60 seconds
Minute 3 – Toes to Bar x 55-65% of Reps Achieved in 60 seconds
Minute 4 – Double-Unders x 55-65% of Reps Achieved in 60 seconds
Minute 5 – Front Squats x 55-65% of Reps Achieved in 60 seconds
Minute 6 – Push-Ups x 55-65% of Reps Achieved in 60 seconds
Basic
Every minute, on the minute, for 24 minutes (4 sets) of:
Minute 1 – Burpees x 55-65% of Reps Achieved in 60 seconds
Minute 2 – Alternating Dumbbell Snatches x 55-65% of Reps Achieved in 60 seconds
Minute 3 – Knee to Chest x 55-65% of Reps Achieved in 60 seconds
Minute 4 – Single Unders x 55-65% of Reps Achieved in 60 seconds
Minute 5 – Front Squats x 55-65% of Reps Achieved in 60 seconds
Minute 6 – Push-Ups x 55-65% of Reps Achieved in 60 seconds
Motivation.
Il futuro appartiene a coloro che credono nella bellezza dei propri sogni. (Eleanor Roosevelt)
