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WOD 23/07/2020

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A.
Three sets of:
Dumbell Floor Press x 8-10 reps
Immediately followed by…
Banded Overhead Triceps Extension x 30 reps
Rest 75 seconds
Dumbbell Landmine Row x 6 reps each arm @ 21X0
Rest 75 seconds

B.

Rx/Scaled

Complete as many rounds and reps as possible in 15 minutes of:
5 Strict Pull-Ups
10 Burpees
15 Push Presses (50/35 Kg)

Scaled

Complete as many rounds and reps as possible in 15 minutes of:
5 Banded Strict Pull-Ups
10 Burpees
15 Push Presses (35/20 Kg)

Basic

Complete as many rounds and reps as possible in 15 minutes of:
5 Ring Row
10 Burpees
15 Push Presses (Empty)

 

Motivation.

Non sei mai troppo vecchio per fissare un altro obiettivo o per sognare qualcosa di nuovo. (C.S. Lewis)