A. Every 2 minutes, for 16 minutes (8 sets): Snatch from Mid-Patella + Snatch (pause 2 seconds at mid-patella, then snatch, drop, reset and snatch from the floor) B. Ten rounds for time of: 12 Kettlebell Swings (24/16 kg) 9 Push-Ups 6 Toes to Bar Motivation. L’arte di vincere la si impara nella sconfitta. (Simon […]
“Murph” – CrossFit Suzzara’s Version 1.6k Run 50 Pull ups 100 Push Ups 150 Air Squat 50 Pull ups 100 Push Ups 150 Air Squat 1.6k Run
A. Three sets of: Deadlift x 4-6 reps @ 30X1@60% Rest 20 seconds Tall Box Jumps x 10 reps Rest 3 minutes B. Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 10 Deadlifts (100/70Kg) 10 Burpees Over the Barbell
A. Take 15 minutes to build to a heavy-ish… Hang Clean x 1 rep B. For time: 700 Meter Run 25 Hang Squat Cleans (70/45 Kg) 50 Pull-Ups Motivation. Più difficile è la vittoria, più grande è la felicità nel vincere. (Pelé) Ci siamo chiesti: Esistono sul mercato prodotti di ottima qualità in grado […]
A. Every 2:30, for 15 minutes (6 sets) of: Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 85-90% *Set 4 – 8 reps @ 77.5% *Set 5 – 8 reps @ 77.5% *Set 6 – 8 rep @ 77.5% B. Three […]
A. In 12 minutes: Find 3RM Push Jerk from the Ground B. From Day 2 of Crossfit Games 2019: “Mary” 20 minute AMRAP: 5 Handstand Push-Ups 10 single-leg squats, alternating 15 Pull Ups Motivation. La volontà di vincere, il desiderio di riuscire, l’impulso a raggiungere il tuo pieno potenziale… queste sono le chiavi che apriranno […]
Warm-Up. Two Sets: Plank Shoulder Taps x 30 seconds Air Squats x 30 seconds Rest 30 seconds Plank Walks x 30 seconds (15 seconds each direction) Jumping Squats x 30 seconds Rest 30 seconds Wall Climbs (or Handstand Hold) x 30 seconds Burpee Broad Jumps x 30 seconds Then… In teams of two, complete three […]
A. Every 2 minutes, for 14 minutes (7 sets): Hang Snatch + Snatch @80-85% 1RM B. For time: 100 Double-Unders 50 Russian Kettlebell Swings (32/24 kg) 25 Toes to Bar 100 Jumping Lunges 25 Toes to Bar 50 Russian Kettlebell Swings 100 Double-Unders Motivation. Non temete i momenti difficili. Il meglio viene da lì. Rita […]
A. Climbing to 90% of Squat Snatch in 12 min. B. 4 rounds for time of: 400m Run 3 legless rope climb ( or 8 bar muscle up or 18 ctb pull ups) 7 Snatch @80/55 Time cap: 25 min Motivation. I limiti esistono solo nell’anima di chi è a corto di sogni. Ci […]
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