A.
8-12 minutes of Gymnastics Skills Practice of Handstand or Rope movement.
B.
Every 6 minutes, for 30 minutes (5 sets) for times:
15 Burpees Touch Bar (high Bar)
8 Strict Pull-Ups
12 Toes to Bar
16 Push-Ups
Motivation.
Per realizzare grandi cose, non dobbiamo solo agire, ma anche sognare; non solo pianificare, ma anche credere.
(Anatole France)
