A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @ 85% *Set 5 – 2 reps @ 90% Followed by… Every 3 minutes, for 6 minutes (2 […]
A. Every 3 minutes, for 12 minutes (4 sets): Shoulder Press x 6-8 reps @ 20X1 B. RX Every minute, on the minute, for 20 minutes (4 sets of each): Minute 1 – 12-15 Front Squat 50/35 Kg Minute 2 – 12-15 Toes to Bar Minute 3 – 50-70 Double Unders Minute 4 – 15-20 […]
27
Feb
Feb
A. Five sets for max reps of: 45 seconds of Push Ups Hands Off Rest 45 seconds 45 seconds of Box Jump Plyo 60/50 Rest 45 seconds B. RX Complete as many rounds and reps as possible in 15 minutes of: 10 Left-Arm Dumbbell Push Presses (22.5/15 Kg DB) 10 Right-Arm Dumbbell Push Presses (22.5/15 […]
26
Feb
Feb
NOBULL CrossFit Games 2022 – OPEN “21.1” Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches @22.5/15 15 box jump-overs @60/50
25
Feb
Feb
A. Execution: (A1 + 75rest + A2 + 75 rest) x 3 A1) Double Dumbbell Row: 20X2; 8-10/arm; rest 75sec x 3 Sets A2) Double Dumbbell Floor Press Press x 8-10 reps @ 2111 rest 75sec x 3 Sets B. RX Every 4 minutes, for 16minutes (4 sets) for times: 12 Deadlifts (60/40 Kg) 12 Hang […]
24
Feb
Feb
A. Every 2.30 minutes, for 15 minutes (6 sets) of: 3 Hang Power Clean + 1 Squat Clean + 1 Split Jerk Work on touch and go movement B. RX Three sets for max reps, each against a 3-minute running clock: 25 Wall Ball @9/6 Max Reps Chest to Bar Pull Ups Rest 3 minutes […]
23
Feb
Feb
A. Execution: (A1 + 75rest + A2 + 75 rest) x 3 A1) Cyclist Front Squat: 31X0; 8-10 reps; rest 75sec x 3 Sets A2) Snatch Grip Romanian Deadlift: 3110; 8-10reps; rest 75sec x 3 Sets B. RX Complete as many rounds and reps as possible in 12 minutes of: 24 Double Unders 12 Toes […]
22
Feb
Feb
A. Every 2 minutes, for 12 minutes (6 sets) of: Power Snatch touch ‘n go – 3 reps (75-80% 1RM of Power Snatch) B. RX Five rounds for time of: 15 Burpees Box Jump 60/50 cm 15 Overhead Squats (50/35 Kg) Time cap 18:00 SCALED Five rounds for time of: 15 Burpees Box Jump 60/50 […]
21
Feb
Feb
A. Every 3 minutes, for 18 minutes (3 sets each) of: Station 1 – 6-12 Ring Muscle-Ups or Workin’ on Technique Station 2 – 20-30m Handstand Walk or Workin’ on Technique SCALATURE: Chest to bar – Pull Up – Handstad push up (strict o kip) Lavora su queste Skill in relazione al tuo livello atletico […]
19
Feb
Feb
A. RX Every 2 minutes, for 30 minutes (3 sets): Station 1 – 30 Burpees Station 2 – 15 Strict Pull-Ups Station 3 – 40 Alt DB/KTB Goblet Reverse Lunges Station 4 – 30 Wall Ball Shots (9/6 Kg) Station 5 – 20 Toes to Bar SCALED Every 2 minutes, for 30 minutes (3 sets): […]
