A.
RX
Every 2 minutes, for 30 minutes (3 sets):
Station 1 – 30 Burpees
Station 2 – 15 Strict Pull-Ups
Station 3 – 40 Alt DB/KTB Goblet Reverse Lunges
Station 4 – 30 Wall Ball Shots (9/6 Kg)
Station 5 – 20 Toes to Bar
SCALED
Every 2 minutes, for 30 minutes (3 sets):
Station 1 – 20 Burpees
Station 2 – 10 Strict Pull-Ups
Station 3 – 40 Alt DB/KTB Goblet Reverse Lunges @20/12
Station 4 – 20 Wall Ball Shots (9/6 Kg)
Station 5 – 20 Knee To Chest
BASIC
Every 2 minutes, for 30 minutes (3 sets):
Station 1 – 10 Burpees
Station 2 – 10 Strict Banded Pull-Ups / Ring Row
Station 3 – 30 Alt DB/KTB Goblet Reverse Lunges @12/8
Station 4 – 20 Wall Ball Shots (6/3 Kg)
Station 5 – 20 Sit Ups
