A.
Every 2.30 minutes, for 15 minutes (6 sets) of:
3 Hang Power Clean + 1 Squat Clean + 1 Split Jerk
Work on touch and go movement
B.
RX
Three sets for max reps, each against a 3-minute running clock:
25 Wall Ball @9/6
Max Reps Chest to Bar Pull Ups
Rest 3 minutes between sets
Time cap: 9 minutes
SCALED
Three sets for max reps, each against a 3-minute running clock:
25 Wall Ball @9/6
Max Reps Banded Chest to Bar Pull Ups / Banded Pull Ups / Pull Ups
Rest 3 minutes between sets
BASIC
Three sets for max reps, each against a 3-minute running clock:
20 Wall Ball @6/3
Max Reps Ring Row
Rest 3 minutes between sets
