A. Five sets of: Front Squat x 2 reps Rest as needed Build over the course of the five sets to today’s heavy double. Then… B. RX For time: 75 Wall Ball Shots (9/6 Kg) 50 Toes to Bar 50 Wall Ball Shots 25 Toes to Bar 25 Wall Ball Shots Scaled For time: 75 […]
A. Every 2 minutes, for 16 minutes (8 sets) of: Hang Clean + Jerk Start around 65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today. Then… B. RX Two rounds for time of: 30 Squats Cleans (40/25 Kg) 30 Pull-Ups 700 Meter Run […]
A. A1) Tall Kneeling Filly Press: 2111; 8-10/arm; rest 75sec x 3 Sets A2) Close Grip DB Tricep Push Up: 3011; 8-10reps; rest 75sec x 3 Sets B. RX 3 Rounds of 10 Toes to Bar 20 Anchored Feet Sit Ups 10 Dumbbell Burpees 22.5/15 Kg Scaled 3 Rounds of 10 Knee to chest 20 […]