A.
Five sets of:
Front Squat x 2 reps
Rest as needed
Build over the course of the five sets to today’s heavy double.
Then…
B.
RX
For time:
75 Wall Ball Shots (9/6 Kg)
50 Toes to Bar
50 Wall Ball Shots
25 Toes to Bar
25 Wall Ball Shots
Scaled
For time:
75 Wall Ball Shots (6/3 Kg)
50 Knee to chest
50 Wall Ball Shots
25 Knee to chest
25 Wall Ball Shots
Basic
For time:
50 Wall Ball Shots (6/3 Kg)
30 Sit up
30 Wall Ball Shots
15 Sit up
15 Wall Ball Shots
