A.
A1) Tall Kneeling Filly Press: 2111; 8-10/arm;
rest 75sec x 3 Sets
A2) Close Grip DB Tricep Push Up: 3011;
8-10reps; rest 75sec x 3 Sets
B.
RX
3 Rounds of
10 Toes to Bar
20 Anchored Feet Sit Ups
10 Dumbbell Burpees 22.5/15 Kg
Scaled
3 Rounds of
10 Knee to chest
20 Anchored Feet Sit Ups
10 Dumbbell Burpees 17.5/12.5 Kg
Basic
3 Rounds of
10 Knee to chest
20 Anchored Feet Sit Ups
10 Dumbbell Burpees 10/5 Kg
