Conditioning (part 1)
AMRAP 12 minutes:
• 5 Power Snatch 50/35 Kg
• 50 Double Unders
Goal: 7 rounds.
Rest 5 min between workouts.
Conditioning (part 2)
4 rounds for time:
• 10 Burpees
• 20 Air Squats
• 20 Ab Mat Sit Ups
• 20 Push Ups
• 20 Pull Ups
Time cap: 14 minutes (Total Cap: 31 minutes)
