A.
Strength
Back Squat – Every 2.30 minutes x 5 sets
• 8 reps at 70% of 1RM • 8 reps at 75% of 1RM • 6 reps at 80% of 1RM • 4 reps at 90% of 1RM • 2 reps at 95% of 1RM
B.
Five Rounds for Time
15 Frontal Burpess Box Jump 60/50cm
15 Overhead Squat 40/25 Kg
Time Cap: 16 minutes