A.
Every 2 minutes, for 6 minutes (3 sets):
2 Clean Lift-Offs + Power Clean + Jerk @ 70-80%
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
1 Clean Lift-Off + Clean + Jerk @ 75-85%
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Clean & Jerk @ 85-90%
B.
RX
Ten rounds for time:
30 Double-Unders
3 Ground to Overhead (60/45 Kg)
Time Cap = 15:00
Scaled
Ten rounds for time:
30 Double-Unders
3 Ground to Overhead (50/35 Kg)
Time Cap = 15:00
Basic
Ten rounds for time:
30 Single-Unders
3 Ground to Overhead (30/20 Kg)
Time Cap = 15:00
