A.
Every 90 seconds, for 12 minutes (8 sets):
Hang Clean+ Clean&Jerk @ 75-80% of 1-RM
B.
RX
Every 4 minutes, for 20 minutes (5 sets) for times:
15 Burpees over the Bar
10 Toes to Bar
10 Hang Power Snatches (50/35 Kg)
Scaled
Every 4 minutes, for 20 minutes (5 sets) for times:
15 Burpees over the Bar
10 Knee To Chest
10 Hang Power Snatches (40/25 Kg)
Basic
Every 4 minutes, for 20 minutes (5 sets) for times:
10 Burpees over the Bar
10 Sit Ups
10 Hang Power Snatches (30/20 Kg)
