A.
Every 90 seconds, for 12 minutes (8 sets):
High Hang Snatch + Hang Snatch @ 70-75% of 1-RM Snatch
Pause for 2 seconds in the receiving position and ensure good weight distribution before standing with the weight. The goal is perfect reps. Focus on driving through the full foot, finishing extension, aggressive turnover and good weight distribution on receiving.
B.
RX / Scaled
Every 2 minutes, for 20 minutes (10 sets) for max load successfully lifted:
200m Run
3 Snatches
Sum the total amount of weight successfully lifted in the 30 snatch attempts.
Basic
Every 2 minutes, for 20 minutes (10 sets) for max load successfully lifted:
100m Run
3 Snatches
Sum the total amount of weight successfully lifted in the 30 snatch attempts.
