A. Gymnastics EMOM 16:
- 1: 8-12 Chest to Bar
- 2: 12-15 Toes to Bar
- 3: 8-12 Kipping Handstand Push ups
- 4: Rest
B.
Conditioning
12 min Alternating EMOM:
• Even Min: Max Burpess Over The Bar
• Odd Min: 12 Hang Power Clean 60/42.5 Kg
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