A.
In 12 minutes Build to today’s 1-RM Tempo Front Squat @ 32X1
Followed by…
One set of:
Front Squat x Max Reps @ today’s 1-RM Tempo Front Squat
(perform these without any tempo prescription)
B.
RX
For Time:
50 Burpees
40 Pull-Ups
30 Alternating Pistols
20 Kettlebell Swings (24/16 kg)
10 Strict Handstand Push-Ups
Scaled
For Time:
50 Burpees
40 Banded Pull-Ups
30 Alternating Pistols
20 Kettlebell Swings (20/12 kg)
10 Kip Handstand Push-Ups
Basic
For Time:
30 Burpees
30 Ring Row
20 Alternating Reverse Lunge
10 Kettlebell Swings (12/8 kg)
5 Wall Climb
