A.
Every 2 minutes, for 12 minutes (6 sets):
Snatch x 1 rep @ 90-96%
Please take 10-15 minutes to build to at least 85% before starting your six sets at 90% or more.
B.
RX
AMRAP 12’
16 DB Walking Lunges Farmer Carry 1×22.5/15 Kg
12 Dumbbell Clean&Jerk 1×22.5/15 Kg
8 Burpees Over DB
SCALED
AMRAP 12’
16 DB Walking Lunges Farmer Carry 1×17.5/12.5 Kg
12 Dumbbell Clean&Jerk 1×22.5/15 Kg
8 Burpees Over DB
BASIC
AMRAP 12’
16 DB Walking Lunges Farmer Carry 1×10/5 Kg
12 Dumbbell Clean&Jerk 1×10/5 Kg
8 Burpees Over DB
