A.
Every 2.30 minutes for 15 minutes (6 sets):
Hang Squat Snatch + Squat Snatch + Hang Squat Snatch
Start from 70% of your Snatch and find heavy. Don’t drop the barbell during the complex (work touch and go)
B.
12-9-6
Squat Snatch 70/50 Kg
Bar Muscle Ups
Double Unders x3
Time Cap: 13 minutes