A.
Three sets for time:
10 Strict Press
8 Strict Pull Ups
Rest 2:00 between sets
B.
RX
For Time:
30 Handstand Push ups
15 Dumbbell Clean (2×22.5/15 Kg)
15 Dumbbell Walking Lunges (2×22.5/15 Kg)
30 Toes to Bar
15 Dumbbell Clean (2×22.5/15 Kg)
15 Dumbbell Walking Lunges (2×22.5/15 Kg)
Time cap = 17:00
Scaled
For Time:
30 Handstand Push ups
15 Dumbbell Clean (2×17.5/12.5 Kg)
15 Dumbbell Walking Lunges (2×17.5/12.5 Kg)
30 Knee To Chest
15 Dumbbell Clean (2×17.5/12.5 Kg)
15 Dumbbell Walking Lunges (2×17.5/12.5 Kg)
Time cap = 17:00
Basic
For Time:
10 Wall Climb
10 Dumbbell Clean (2×10/5 Kg)
10 Dumbbell Walking Lunges (2×10/5 Kg)
30 Sit Ups
10 Dumbbell Clean (2×10/5 Kg)
10 Dumbbell Walking Lunges (2×10/5 Kg)
Time cap = 17:00
