A.
Every 2 minutes, for 16 minutes (8 sets) of:
Squat Clean + Jerk
*Sets 1-3 – 82-87%
*Sets 4-6 – 87-92%
*Sets 7-8 – 92-95%
B.
RX
“DB Christine”
Three rounds for time:
36 DB Hang Clean&Jerk 22.5/15 Kg
12 Deadlifts (Bodyweight)
21 Box Jumps (60/50 cm)
SCALED
Three rounds for time:
36 DB Hang Clean&Jerk 17.5/12.5 Kg
12 Deadlifts (3/4 Bodyweight)
21 Box Jumps (60/50 cm)
BASIC
Three rounds for time:
30 DB Hang Clean&Jerk 10/5 Kg
10 Deadlifts (1/2 Bodyweight)
20 Step Up (60/50 cm)
