A.
Every 2 minutes, for 16 minutes (8 sets) of:
High Hang Clean + Hang Clean + Clean
*Sets 1-3 – 70-75 %
*Sets 4-6 – 75-80%
*Sets 7-8 – 85-90%
B.
RX
Five rounds for time of:
40 Double-Unders
10 Dumbbell Hang Cleans (2×22.5/15DBs)
10 Dumbbell Push Presses (2×22.5/15DBs)
Scaled
Five rounds for time of:
40 Double-Unders
10 Dumbbell Hang Cleans (2×17.5/12.5DBs)
10 Dumbbell Push Presses (2×17.5/12.5DBs)
Basic
Five rounds for time of:
40 Single-Unders
10 Dumbbell Hang Cleans (2×10/5DBs)
10 Dumbbell Push Presses (2×10/5DBs)
