A.
Every 2.30 minutes for 15 minutes (6 sets):
Power Snatch +Hang Squat Snatch + Squat Snatch
Start from 70% of your Snatch and find heavy. Don’t drop the barbell during the complex (work touch and go)
B. 12-9-6
Deadlift 140/100 Kg Burpees Box Jump 75/60 cm Strict Pull Ups
Time Cap: 14 minutes