A.
Six sets of :
Hang Snatch + Snatch + 2 Overhead Squats
Rest 2 minutes between set.
Build to today’s heaviest set.
B.
Complete as many rounds and reps as possible in 8 minutes of:
8 Pull-Ups
8 Single-Arm Dumbbell Hang Clean & Jerks (22.5/15 Kg – Left)
8 Single-Arm Dumbbell Hang Clean & Jerks (22.5/15 Kg – Right)
Motivation.
“Se le avversità sono grandi, l’uomo può essere più grande delle avversità.”
