A.
Every 2.30 minutes, for 10 minutes (4 sets) of:
Deadlift 6 reps @72-82% 1RM
B.
For time:
800 Meter Run
15 Thrusters (50/35 Kg)
15 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
800 Meter Run