A.
Every 2.30 minutes for 15 minutes (6 sets):
Power Clean + Hang Squat Clean + Squat Clean + Jerk
Start from 70% of your Clean&Jerk and find heavy. Don’t drop the barbell during the complex (work touch and go)
B:
Conditioning
12 min Alternating EMOM:
• Even Min: Max Box Jumps 60/50cm
• Odd Min: 10 Hang Power Snatch 50/35 Kg