A.
Gymnastics
EMOM 12:
1: 4-6 Ring/Bar Muscle Ups
2: 8 Strict or Kip Handastand Push Ups
3: 5 V Ups+5 Tuck Crunch+5 Hallow Rocks
B.
Amrap 12 minutes
12 Wall Ball 9/6 Kg
12 Toes to Bar
12 DB Hang Clean&Jerk 22.5/15 Kg
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