A.
Every 2 minutes, for 6 minutes (3 sets):
Jump to Split x 3 reps @ 60% of 1-RM Jerk
(Barbell on your back the whole time, quickly move feet into the split position without any upward drive.)
B.
Every 2 minutes, for 12 minutes (6 sets):
Split Jerk x 2 reps
*Sets 1-3 = @ 70%
*Sets 4-6 = @ 75%
C.
RX
Three rounds for time of:
20 Burpee Box Jump
9 Strict Handstand Push-Ups
15 Ring-Parallets Dips / Box Dips
21 Push-Ups
Time cap. 17
Scaled
Three rounds for time of:
20 Burpee Box Jump
9 Handstand Push-Ups
15 Ring-Parallets Dips / Box Dips
21 Push-Ups
Basic
Three rounds for time of:
10 Burpee Box Jump
4 Wall Climb
10 Box Dips
15 Push-Ups
