Α.
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 75%
*Set 5 – 2 reps @ 85%
*Set 6 – 1 rep @ 90%
Rest as needed
B.
Rx
Three rounds for time of:
80 Double-Unders
40 Kettlebell Swings (32/24 kg)
20 Overhead Squat 50/35 Kg